Serving: 0.5cup | Calories: 83kcal | Carbohydrates: 11g | Protein: 4g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 188mg | Fiber: 1g | Sugar: 6g | Vitamin A: 27IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 0.1mg