Be sure to use plain sweet potato and not leftovers from a casserole or candied sweet potatoes.
Calories: 36kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 13mg | Sodium: 14mg | Potassium: 54mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 505IU | Vitamin C: 0.4mg | Calcium: 5mg | Iron: 0.3mg