• Cut the pumpkin down the center, stem to bottom. Remove seeds.
• Rinse the seeds in a colander and remove strings.
• Spread the seeds out in a single layer on paper towels. Lay paper towels on top to dry them completely.

Oven

• Preheat oven to 320°F.
• Place the seeds in a single layer on a baking sheet covered with a silicone mat or parchment paper.
• Bake for 15-20 minutes or until golden brown.

Air Fryer

• Place the seeds in a single layer on the air fryer tray or in the basket.
• Air fry at 320°F for 10 to 12 minutes or until golden brown.

Grinding

• Allow the seeds to cool completely to room temperature.
• Place the seeds in a food processor, high-powered blender, or coffee grinder.
• Grind until the seeds become a powder.
• Place the powder in an airtight container and store it in the refrigerator. It will last up to 3 months.