I started on the ketogenic way of eating on January 1, 2018. I was overweight, exhausted, and desperately wanted to feel good and beautiful again. Keto seemed very doable. Meat, seafood, eggs, vegetables, cheese, bacon, and butter are yummy. Switching from half-and-half to heavy … [Read more...] about My Keto Life Without Sugar or Sweeteners
Keto
My Keto Diet Experience
Because I've had such incredible results, I want to share my Keto Diet experience. In case you are wondering "what is a Keto Diet?" I'll start there. Keto is short for Ketogenic and it is a way of eating. Simply, it is low carb, moderate protein, and high fat. Through the … [Read more...] about My Keto Diet Experience