I started on the ketogenic way of eating on January 1, 2018. I was overweight, exhausted, and desperately wanted to feel good and beautiful again. Keto seemed very doable. Meat, seafood, eggs, … [Read more...] about My Keto Year Without Sugar
Lifestyle
My Keto Diet Experience
Because I've had such incredible results, I want to share my Keto Diet experience. In case you are wondering "what is a Keto Diet?" I'll start there. Keto is short for Ketogenic and it is a way of … [Read more...] about My Keto Diet Experience
Spring Flowers: My Favorites
Spring is my favorite season. There are many reasons why. The one at the top of the list is spring flowers. Watching the landscape brighten up after the drab of winter is exciting. First are hints of … [Read more...] about Spring Flowers: My Favorites